Can I eat it while pregnant?
Search for a food: safe, needs care, or best avoided.
- Octopus (well cooked)Safe
- Trout (cooked)Safe
- Fish oil supplementUse caution
- Raw mussels and oystersAvoid
- Sea bream (cooked)Safe
- AnchovySafe
- Horse mackerel (istavrit)Safe
- Squid / calamari (cooked)Safe
- Shrimp / prawns (cooked)Safe
- SwordfishAvoid
- SharkAvoid
- King mackerelAvoid
- Lakerda and cured raw fishAvoid
- Sea bass (cooked)Safe
- Stuffed mussels (midye dolma)Use caution
- SardineSafe
- Smoked salmon (cold-smoked)Avoid
- Salmon (fully cooked)Safe
- Sushi and sashimi (raw fish)Avoid
- Taramasalata (fish roe dip)Use caution
- Canned tunaUse caution
- Fresh tuna steakUse caution
- Mackerel (Atlantic / small)Use caution
- Crab sticks (surimi)Use caution
General information. Ask your doctor about your personal situation.