Why?
It is rich in omega-3 and low in mercury; safe when fully cooked.
Advice
Keep oily fish to about two portions a week. Make sure the middle is not raw.
General information. Ask your doctor about your personal situation.
It is rich in omega-3 and low in mercury; safe when fully cooked.
Keep oily fish to about two portions a week. Make sure the middle is not raw.
General information. Ask your doctor about your personal situation.