Why?
It is a small fish, low in mercury and rich in omega-3; safe when cooked.
Advice
Buy it fresh and cook it fully. Take salted brined products in moderation.
General information. Ask your doctor about your personal situation.
It is a small fish, low in mercury and rich in omega-3; safe when cooked.
Buy it fresh and cook it fully. Take salted brined products in moderation.
General information. Ask your doctor about your personal situation.