Can I eat it while pregnant?
Search for a food: safe, needs care, or best avoided.
- Ayran (yogurt drink)Safe
- White cheese (pasteurised, packaged)Safe
- White cheese (unpasteurised, village)Avoid
- Brie, camembert and rind-ripened soft cheesesAvoid
- Raw (unpasteurised) milkAvoid
- Çökelek (Turkish curd cheese)Use caution
- Ice creamUse caution
- Halloumi (cooked)Safe
- Kaşar cheese (pasteurised)Safe
- Kaymak (clotted cream)Use caution
- Goat cheeseUse caution
- Goat's milkUse caution
- KefirSafe
- Cream cheese and labneh (pasteurised)Safe
- Mould-ripened cheeses (roquefort, gorgonzola)Avoid
- Lor (fresh curd cheese)Use caution
- Blue cheeseAvoid
- Mozzarella (pasteurised)Safe
- Herbed cheese (otlu peynir)Use caution
- Pasteurised milkSafe
- Parmesan and other hard cheesesSafe
- Rice pudding (sütlaç, cooked)Safe
- ButterSafe
- Tulum cheeseAvoid
- UHT (long-life) milkSafe
- Yogurt (pasteurised)Safe
General information. Ask your doctor about your personal situation.