Why?
It is low in mercury and rich in omega-3 and vitamin D.
Advice
Eat it fresh or tinned and cooked; keep oily fish to about two portions a week.
General information. Ask your doctor about your personal situation.
It is low in mercury and rich in omega-3 and vitamin D.
Eat it fresh or tinned and cooked; keep oily fish to about two portions a week.
General information. Ask your doctor about your personal situation.