Why?
Small mackerel is low in mercury, but oily fish are limited in frequency.
Advice
Eat it well cooked and keep oily fish to two portions a week. Do not eat king mackerel.
General information. Ask your doctor about your personal situation.
Small mackerel is low in mercury, but oily fish are limited in frequency.
Eat it well cooked and keep oily fish to two portions a week. Do not eat king mackerel.
General information. Ask your doctor about your personal situation.