Why?
It is a low-mercury fish; fully cooked, it is safe and a valuable protein source.
Advice
Two portions of fish per week are generally recommended; buy fresh and cook thoroughly.
General information. Ask your doctor about your personal situation.
It is a low-mercury fish; fully cooked, it is safe and a valuable protein source.
Two portions of fish per week are generally recommended; buy fresh and cook thoroughly.
General information. Ask your doctor about your personal situation.