Common breastfeeding problems and what helps: sore nipples, low supply and mastitis
Pain, worry and struggle while breastfeeding are common, and most can be solved. This guide offers calm, practical steps for sore nipples, low-supply…
Pregnancy Guide
Simple, trustworthy articles for every stage of pregnancy.
Baby blues or postpartum depression? Understanding the difference and getting help
Feeling sad, tearful or anxious after birth is common. This guide explains how baby blues differs from postpartum depression, which signs mean it is t…
Postpartum nutrition: how to support your body as it heals
Eating well after birth supports your recovery and energy, and it does not have to be perfect. This article offers calm, practical guidance on balance…
Getting started with breastfeeding: the first hour, colostrum and a good latch
Breastfeeding is natural, but it can take time to learn. This guide covers the first hour, colostrum, a good latch and why frequent feeding in the ear…
Newborn care: what to know in the first days at home
Coming home with your baby can be as tiring as it is exciting. This guide gives calm, simple information on cord care, diapers and bathing, sleep, jau…
Postpartum exercise and the pelvic floor: when and how to begin
Returning to movement after birth is a journey best taken slowly and by listening to your body. Here are the basics, from walking to pelvic floor exer…
Recovering after a caesarean: wound care, movement and warning signs
A caesarean is major surgery and healing takes time. A calm guide to wound care, pain relief, safe movement and when to contact your doctor.
Newborn sleep and feeding rhythm: what to expect in the first weeks
Newborns wake often, feed often and have no settled routine yet, which is usually expected. A calm, practical guide to sleep, feeding, wind and colic.
Contraception after birth: methods, breastfeeding and timing
Pregnancy can happen sooner than expected after birth, and talking about contraception beforehand brings peace of mind. A general overview of the effe…
Maternity leave is now 24 weeks: what working mothers should know
In 2026 maternity leave in Türkiye grew from 16 to 24 weeks. Here is a plain summary for employees and civil servants: the periods, working until late…
Nursing leave and part-time work: your rights when you return to work
After maternity leave ends, working mothers can use nursing leave, half-time work and unpaid leave. We summarise the options for employees and civil s…
Birth support and SGK coverage: which costs and which allowances?
We bring together how SGK covers pregnancy and birth costs, the maternity and nursing allowances, and the Family Ministry’s birth support. Amounts can…