Mood swings in pregnancy: joy one minute, tears the next
Ups and downs in your feelings are very common in pregnancy and are often linked to hormones, tiredness and a big life change. This article explains w…
Pregnancy Guide
Simple, trustworthy articles for every stage of pregnancy.
Anxiety and fears in pregnancy: coping with birth, health and uncertainty
Fear of birth and worries about the baby's health are very common in pregnancy. This article calmly explains when anxiety is usual, how it can be ease…
Depression in pregnancy: signs, getting help and knowing you are not alone
Depression in pregnancy is more common than many think, and it can be treated. This article describes the signs, who can support you and why asking fo…
Sleep and mood: why rest matters so much in pregnancy
Sleep and mood influence each other, so when sleep suffers in pregnancy, feelings can feel harder too. This article explains the link and how to build…
Managing stress in pregnancy: breathing, mindfulness and setting boundaries
A little stress is part of life, but a constant load can wear you down. This article describes simple methods such as breathing, mindfulness and setti…
Bonding with your baby before birth: talking, touching, listening
The bond with your baby can start to take shape slowly before birth. This article describes gentle ways such as talking, touching, music and journalin…
Grief after pregnancy loss: making room for your pain and finding support
Grief after miscarriage or pregnancy loss is experienced very differently from person to person, and there is no right or wrong way. This article desc…
Making peace with your changing body: body image, weight and stretch marks in pregnancy
The body changes fast in pregnancy, and having mixed feelings about it is very common. This article offers an understanding view of weight, stretch ma…