Constipation in pregnancy: 10 practical tips, fibre and fluids (plus a note on indigestion)
Constipation is very common in pregnancy and usually eases with simple changes. We cover the causes, 10 practical tips, the balance of fibre and fluid…
Pregnancy Guide
Simple, trustworthy articles for every stage of pregnancy.
Back pain in pregnancy: causes, everyday relief and warning signs
Back pain is very common in pregnancy, shaped by your centre of gravity, hormones and daily habits. Find tips on posture, sleep, lifting, shoes, warmt…
Insomnia in pregnancy: causes, a night-time routine and calming racing thoughts
Broken sleep in pregnancy has different causes in each trimester. This guide covers the causes, a sleep routine, night-time toilet trips, restless leg…
Headaches and dizziness in pregnancy: causes and warning signs
Headaches and dizziness are common in pregnancy and are often due to harmless causes. This article covers the causes, tips for relief and the warning…
Discharge and bleeding in pregnancy: what is usual and when to call
More discharge in pregnancy is usual for most people, but its colour, smell and accompanying symptoms matter. Here is a calm overview of when light bl…
Skin changes in pregnancy: dark patches, stretch marks and itching
During pregnancy skin may darken, stretch marks may appear and itching may start. Most changes are harmless and fade after birth, but we also explain…
Tiredness and shortness of breath in pregnancy: what your body is telling you
Tiredness and mild breathlessness are very common in pregnancy, caused by hormones, rising blood volume and the growing uterus. Here is when rest is e…
Frequent urination and urinary tract infections in pregnancy: telling them apart
Going to the toilet more often is very usual in pregnancy, but a urinary tract infection needs treatment. Here are the signs, why it is taken seriousl…
Haemorrhoids and varicose veins in pregnancy: steps that relieve and prevent
Haemorrhoids and varicose veins are common in pregnancy because of increased blood volume and pressure from the uterus. Here are practical ways to eas…
Gas and bloating in pregnancy: why it happens and how to ease it
A swollen belly and trapped gas are very common in pregnancy. This article explains the role of progesterone and eating habits, tips that may help, an…
Diarrhoea in pregnancy: causes, fluid loss and when to see a doctor
Diarrhoea in pregnancy is usually short-lived but needs attention because of fluid loss. This article covers possible causes, fluids and food at home,…
Stuffy nose and nosebleeds in pregnancy: why they happen and what helps
A blocked nose and easy nosebleeds are very common in pregnancy. This article covers pregnancy rhinitis, ways to moisten the nose, first aid for noseb…