Pain relief in labour: epidural, TENS, water and breathing options
There is no single way to cope with pain in labour. This article compares epidural, TENS, water, breathing and other options, without putting any of t…
Pregnancy Guide
Simple, trustworthy articles for every stage of pregnancy.
Hospital bag: what to pack, when and how
Packing your hospital bag between weeks 32 and 38 can bring real calm as the birth approaches. Here is a simple list for papers, you, your baby and yo…
What is a vaginal birth? Stages, timing and what to expect
A vaginal birth unfolds in three stages and looks different for everyone. This guide explains the stages, the timing and what you may experience, in a…
First signs of labour: contractions, waters breaking and when to go in
Signs that labour is near differ from person to person. This article explains what contractions, waters breaking and other signs may mean, and when to…
Caesarean birth: why it is done, how it goes and what recovery looks like
A caesarean is a birth in which your baby is born through a cut in the abdomen, either planned or in an emergency. This article explains the reasons,…
Episiotomy and perineal care: from massage to healing
The perineum stretches during birth and sometimes tears or is cut. Here is a calm summary of what an episiotomy is, how perineal massage works and how…
Vaginal birth after caesarean (VBAC): could it be an option for you?
If you have had a caesarean before, your next birth does not have to be one too. This article explains what VBAC is, who may be a candidate and what t…
Birth positions and movement: using the ball, shower and walking in labour
Moving and changing position in labour can help you cope with pain. A practical guide to the birth ball, shower, walking and different positions.
Induction of labour: why it is offered, how it works and what to expect
Sometimes, instead of waiting for labour to start by itself, your doctor may recommend starting it. Here is a clear summary of the reasons, methods an…
Mood swings in pregnancy: joy one minute, tears the next
Ups and downs in your feelings are very common in pregnancy and are often linked to hormones, tiredness and a big life change. This article explains w…
Anxiety and fears in pregnancy: coping with birth, health and uncertainty
Fear of birth and worries about the baby's health are very common in pregnancy. This article calmly explains when anxiety is usual, how it can be ease…
Depression in pregnancy: signs, getting help and knowing you are not alone
Depression in pregnancy is more common than many think, and it can be treated. This article describes the signs, who can support you and why asking fo…