Exercise in pregnancy: how much, how, and who needs extra care
In a healthy pregnancy, staying active usually benefits both you and your baby. WHO and ACOG suggest about 150 minutes of moderate activity a week; a…
Pregnancy Guide
Simple, trustworthy articles for every stage of pregnancy.
Walking in pregnancy: the easiest and safest exercise
Walking needs no special equipment and can be continued safely through every stage of pregnancy by most people. Here are practical tips on a starter p…
Yoga and pilates in pregnancy: suitable poses, what to avoid, breathing
Yoga and pilates can support flexibility, balance and breath awareness. Here is which poses tend to feel comfortable in pregnancy, which to skip, and…
Swimming and water exercise in pregnancy: the lightness of water
Water takes weight off the body and protects the joints, which makes swimming a comfortable activity for many in pregnancy. Learn about its benefits,…
Kegel and pelvic floor exercises: what they are and how to do them
The pelvic floor muscles support the uterus, bladder and bowel, and carry a heavy load in pregnancy and birth. Learn what Kegel exercises do, how to d…
When to stop exercising: warning signs to watch for during pregnancy
Staying active is safe and helpful in most pregnancies. Knowing the signs that mean your body is asking you to stop, and which sports need extra care,…
Strength training and running in pregnancy: keeping going if you were active before
If you ran or lifted weights regularly before pregnancy, you can often continue with your doctor’s agreement. What matters is adjusting the intensity…
Breathing and relaxation techniques for pregnancy and birth preparation
Slow, deep breathing is one of the easiest ways to ease tension. Diaphragmatic breathing, relaxation exercises and birth breathing, tried weeks ahead,…
Gentle moves for back, hip and pelvic pain in pregnancy
Pain in the back, hips and pelvis is very common in pregnancy. Simple, gentle movements and small changes to daily habits ease it for many people, and…
How many check-ups and when? Your antenatal care timeline
Turkey's Ministry of Health guideline recommends at least four visits in a low-risk pregnancy. Here is a calm overview of roughly when each visit happ…
Rh incompatibility and anti-D: what to know if you are Rh negative
If your blood group is Rh negative, a few extra steps are planned during pregnancy. We explain what Rh incompatibility is, why an anti-D injection is…
Vaccines in pregnancy: which are recommended and which are avoided?
Some vaccines in pregnancy help protect both you and your newborn, while others are put off. We summarise flu, Tdap and RSV vaccines and which vaccine…