Can I eat it while pregnant?
Search for a food: safe, needs care, or best avoided.
- Chilli and chilli flakesSafe
- Octopus (well cooked)Safe
- Trout (cooked)Safe
- PineappleSafe
- AvocadoSafe
- Ayran (yogurt drink)Safe
- Honey (strained, commercial)Safe
- White cheese (pasteurised, packaged)Safe
- BroccoliSafe
- Bulgur and bulgur pilafSafe
- WalnutsSafe
- Chia seedsSafe
- Strawberries and berriesSafe
- Sea bream (cooked)Safe
- Frozen vegetables, fruit and ready mealsSafe
- BreadSafe
- AppleSafe
- HazelnutsSafe
- Peanuts and peanut butterSafe
- AnchovySafe
- Hard-boiled eggSafe
- Halloumi (cooked)Safe
- Halva (semolina, flour, tahini)Safe
- DatesSafe
- Fig (fresh)Safe
- SpinachSafe
- Horse mackerel (istavrit)Safe
- Iodised table saltSafe
- Squid / calamari (cooked)Safe
- Black pepperSafe
- Shrimp / prawns (cooked)Safe
- Kaşar cheese (pasteurised)Safe
- Kavurma (slow-cooked meat)Safe
- KefirSafe
- Bone broth and meat stockSafe
- CuminSafe
- Red peppers and bell peppersSafe
- Red meat (well cooked)Safe
- KiwiSafe
- Mince and meatballs (well cooked)Safe
- Cream cheese and labneh (pasteurised)Safe
- Dried figsSafe
- Dried apricotsSafe
- RaisinsSafe
- Nuts (almonds, pistachios, cashews)Safe
- Asparagus (cooked)Safe
- CabbageSafe
- Lahmacun, pide, manti (well cooked)Safe
- Sea bass (cooked)Safe
- Lemonade (homemade)Safe
- Turkish delight and sweetsSafe
- Mineral water and soda waterSafe
- PastaSafe
- Button mushrooms (cooked)Safe
- Ready-made mayonnaise and saucesSafe
- Lentils, chickpeas and pulsesSafe
- Microwaved mealsSafe
- Mozzarella (pasteurised)Safe
- BananaSafe
- Pomegranate and its juiceSafe
General information. Ask your doctor about your personal situation.