Can I eat it while pregnant?
Search for a food: safe, needs care, or best avoided.
- Alcoholic drinks (rakı, beer, wine, spirits)Avoid
- White cheese (unpasteurised, village)Avoid
- Brie, camembert and rind-ripened soft cheesesAvoid
- Fenugreek (çemen, fenugreek tea)Avoid
- Raw dough and raw flourAvoid
- Raw or rare red meatAvoid
- Raw meat çiğ köfteAvoid
- Raw mussels and oystersAvoid
- Raw (unpasteurised) milkAvoid
- Raw eggAvoid
- Desserts with raw egg (tiramisu, mousse, homemade ice cream)Avoid
- Energy drinksAvoid
- Raw sprouts and germinated seedsAvoid
- Rare burgersAvoid
- Hibiscus teaAvoid
- SwordfishAvoid
- Red root and unlabelled herbal blendsAvoid
- KombuchaAvoid
- SharkAvoid
- King mackerelAvoid
- Mould-ripened cheeses (roquefort, gorgonzola)Avoid
- Lakerda and cured raw fishAvoid
- Blue cheeseAvoid
- Homemade mayonnaiseAvoid
- Liquorice root (liquorice tea and drinks)Avoid
- Unripe papayaAvoid
- Pastirma (air-dried cured beef)Avoid
- PâtéAvoid
- Soft-boiled and runny eggsAvoid
- Smoked salmon (cold-smoked)Avoid
- Sushi and sashimi (raw fish)Avoid
- Undercooked chickenAvoid
- Tulum cheeseAvoid
- Foraged wild mushroomsAvoid
- Unwashed fruit and vegetablesAvoid
- Slimming, detox and laxative teasAvoid
General information. Ask your doctor about your personal situation.