Taking medicines in pregnancy: general principles to guide your decisions
Even ordinary complaints like headaches or colds raise the question of medicines. Without naming any drug, this article summarises general principles…
Pregnancy Guide
Simple, trustworthy articles for every stage of pregnancy.
Travel and flying in pregnancy: when, how and what to watch for
With a healthy pregnancy, travel is often possible. Here you will find the best timing, airline rules, how to wear a seat belt correctly and simple ha…
Hair dye and beauty care in pregnancy: what to look out for
Hair dye, manicures and skin-care products can be confusing in pregnancy. Most routines are considered fine; knowing a few ingredients and conditions…
Sauna, hot baths and hammam in pregnancy: why excess heat matters
Saunas, hammams and hot tubs are lovely, but they raise your body temperature. We explain calmly why caution is advised in pregnancy, which gentler op…
Chemicals, cleaning and pets in pregnancy: what to watch for at home
With cat litter, cleaning products and paint, a few simple habits are enough. We explain how to protect yourself from toxoplasmosis and chemical fumes…
Smoking, alcohol and secondhand smoke in pregnancy: a judgment-free guide
We explain, calmly, how smoking, alcohol and secondhand smoke can affect pregnancy and which ideas help with quitting. You will also find where to tur…
Dental health in pregnancy: gums, nausea and dental treatment
Hormones can make gums more sensitive, while visiting the dentist is generally safe in pregnancy. Here are daily care tips and what to keep in mind du…
Driving and safety at home in pregnancy: seat belts and preventing falls
Practical ways to wear a seat belt correctly, drive comfortably and prevent falls at home. Small habits can make a big difference.
Skincare products in pregnancy: how to read an ingredient list
Retinol, strong acids, acne products, sunscreen and self-tanners: what to watch for in pregnancy skincare, how to read an ingredient list, and when to…
Sea, pool and sun in pregnancy: what to keep in mind on a summer holiday
Sea and pool can be a pleasure in pregnancy. Practical advice on time in the sun, heatstroke, drinking water, chlorine, slipping and melasma, plus sig…
Desk work and ergonomics in pregnancy: a setup that protects your body
If you sit at a desk all day, small changes to your chair, screen, breaks and standing time can ease back, wrist and leg complaints. Practical tips an…
Sleeping on your back and sleep positions in pregnancy
Later in pregnancy, lying on your side is generally recommended. This guide explains why, how left and right sides differ, how to arrange pillows, and…