Braxton Hicks contractions: how do they differ from real labour?
Braxton Hicks contractions are irregular tightenings as your womb practises for birth. This article shows how to tell them from real labour contractio…
Pregnancy Guide
Simple, trustworthy articles for every stage of pregnancy.
Midwife, doula and birth team: who does what, and how to find support
At birth, it is not only a doctor who may be with you: midwives, nurses and, if you wish, a doula can be there too. Here is a calm overview of each ro…
Antenatal classes: what you learn and how they can help
An antenatal class is a place to find answers to your questions about birth. We explain what it covers, how it may help and how to choose a class that…
How to write a birth plan: put your wishes down and stay flexible
A birth plan is an organised way to share your preferences with your team. This article covers what it can include, how to keep it flexible and how to…
Pain relief in labour: epidural, TENS, water and breathing options
There is no single way to cope with pain in labour. This article compares epidural, TENS, water, breathing and other options, without putting any of t…
Hospital bag: what to pack, when and how
Packing your hospital bag between weeks 32 and 38 can bring real calm as the birth approaches. Here is a simple list for papers, you, your baby and yo…
What is a vaginal birth? Stages, timing and what to expect
A vaginal birth unfolds in three stages and looks different for everyone. This guide explains the stages, the timing and what you may experience, in a…
First signs of labour: contractions, waters breaking and when to go in
Signs that labour is near differ from person to person. This article explains what contractions, waters breaking and other signs may mean, and when to…
Caesarean birth: why it is done, how it goes and what recovery looks like
A caesarean is a birth in which your baby is born through a cut in the abdomen, either planned or in an emergency. This article explains the reasons,…
Episiotomy and perineal care: from massage to healing
The perineum stretches during birth and sometimes tears or is cut. Here is a calm summary of what an episiotomy is, how perineal massage works and how…
Vaginal birth after caesarean (VBAC): could it be an option for you?
If you have had a caesarean before, your next birth does not have to be one too. This article explains what VBAC is, who may be a candidate and what t…
Birth positions and movement: using the ball, shower and walking in labour
Moving and changing position in labour can help you cope with pain. A practical guide to the birth ball, shower, walking and different positions.