Heartburn and reflux in pregnancy: 10 practical tips and a calmer night
Heartburn is very common in pregnancy, unpleasant but usually harmless. We explain why it happens, 10 practical tips, ways to sleep more comfortably a…
Pregnancy Guide
Simple, trustworthy articles for every stage of pregnancy.
Itchy belly and belly button changes: what is happening to your bump?
As your belly grows, the skin stretches; itching, a popped-out belly button and a dark line (linea nigra) are common. Here you will find causes, ways…
Swelling and oedema in pregnancy: what is usual and when to check
Mild swelling of the ankles and hands is common in the second half of pregnancy. This article covers the causes, ways to ease it and the signs of sudd…
Numb hands and carpal tunnel in pregnancy: wrist support and ways to ease it
Fluid retention in pregnancy can press on the nerve in the wrist, causing numbness, tingling and night pain. Here are wrist supports, daily adjustment…