Can I eat it while pregnant?
Search for a food: safe, needs care, or best avoided.
- Omelette, menemen and fried egg (fully cooked)Safe
- Pasteurised milkSafe
- Potato (cooked)Safe
- Aubergine / eggplant (cooked)Safe
- Pekmez (grape, mulberry, carob molasses)Safe
- Rice and pilafSafe
- Rooibos teaSafe
- Salep (hot orchid-root drink)Safe
- SardineSafe
- Garlic and onionSafe
- Parmesan and other hard cheesesSafe
- Hot chocolateSafe
- Salmon (fully cooked)Safe
- Soy products (tofu, soy milk)Safe
- Drinking waterSafe
- Sesame seedsSafe
- Rice pudding (sütlaç, cooked)Safe
- TahiniSafe
- Chicken (well cooked)Safe
- Fresh salad (well washed)Safe
- ButterSafe
- UHT (long-life) milkSafe
- Yogurt (pasteurised)Safe
- Oats / porridgeSafe
- OlivesSafe
- Olive oilSafe
General information. Ask your doctor about your personal situation.