Why?
Contains caffeine (roughly 20–50 mg per glass) and can reduce iron absorption.
Advice
Stay under 3–4 glasses a day and drink between meals rather than with them.
General information. Ask your doctor about your personal situation.
Contains caffeine (roughly 20–50 mg per glass) and can reduce iron absorption.
Stay under 3–4 glasses a day and drink between meals rather than with them.
General information. Ask your doctor about your personal situation.