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Your belly and diastasis after birth: checking, starting gently and patience

Doğum sonrası & emzirme Premium 4 min read Updated:

During pregnancy the abdominal muscles stretch and may separate in the middle, which is called diastasis, and it often improves with time. This article covers self-checking, a gentle start and when to seek expert support.

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The information on this site is for general information only and does not replace medical advice, diagnosis or treatment. Consult your doctor or midwife for health decisions. In an emergency, call your local emergency number.

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